Why to eat whole grains

Whole grains are rich in nutrients, B vitamins (niacin, riboflavin, thiamin, folate) minerals (iron, copper, zinc, and magnesium) antioxidants, phytochemicals, fiber, and a healthy plant-based protein. Whole grains play a healthy role in the diet, eating whole grains is the best way to keep your health in shape. Whole-grain foods are packed with high- fiber content which helps to reduce the risk of chronic diseases such as heart disease, diabetes, and some form of cancer. Those who eat a healthy well-balanced diet can help to lose weight or maintain a healthy weight. Nutrients in whole grains are nourishing substances in food which is essential for the growth, development, and maintenance of the good health.